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Privacy Policy
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| Nebraska Fitness |
N-lighten Nebraska
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Nebraska on the Move
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| Other Web Sites |
CDC Nutrition and Physical Activity
This website provides well-researched information concerning the importance of physical activity; recommendations for living a physically active lifestyle; methods for measuring the intensity of physical activity, and how to get started with an exercise program or increase one's physical activity.
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Fitness Jumpsite
This non-commercial site offers a "library" of information on Getting and Staying Active, Nutrition Made Easy, Managing Your Weight, Fitness Equipment, Lifestyle Focus and Book Reviews. Each category includes articles written by weight-loss, fitness and nutrition professionals. Many are adaptations or direct reprints of existing publications, including those from health-related Government agencies. This site also offers an activity calorie calculator for 158 different activities.
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Healthfinder
This website is a free guide to reliable consumer health information developed by the Department of Health and Human Service. This site links to carefully selected information and sites from health-realted government and non-profit agencies. It offers specialized health topic tips organized for men and women, by age from kids to seniors, by race and ethnicity, and for parents and care givers. It also offers daily health news in English and Spanish.
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Just Move
This website offers an exercise diary that works as a helpful tool for keeping track of your physical activity progress. It also offers links providing many fitness resources and answers to frequently asked questions concerning fitness. The "My Fitness" link helps you to figure out your current physical activity level or special care profile and offers helpful suggestions for developing a fitness program for your specific level or profile.
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Nurtition.gov
This website provides easily accessible government information on nutrition, healthy eating and food safety. This site's accurate scientific information on nutrition is designed to assist the public in making the right food choices for their overall health.
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